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Help! I Have Kids!
Help! I Have Kids! is the podcast for moms who are doing their best, asking all the right questions, and still wondering if something’s being missed. Hosted by Pam—a mom of five and pediatric occupational therapist with 35 years of experience—this show helps you trust your gut, advocate for your child, and partner with professionals without the overwhelm.
Each week, you’ll get practical tips, real-life stories, and heartfelt encouragement from experts and fellow moms who’ve been in your shoes. Because, as moms, we are the head of our child's medical team!
Help! I Have Kids!
Backpacks, Routines & School Prep Tips from an OT Mom | Help! I Have Kids Ep. 3
In this episode of Help! I Have Kids, we're getting ready for a new school year with advice that makes sense for real families. Our guest is Caitlin Brown, a school-based occupational therapist and mom of two, who brings both professional insight and personal experience to the conversation.
We talk about how to help kids ease into routines, what to look for in a backpack or pair of shoes, and how to set your child up for success in the classroom. Caitlin shares practical tools for focus, organization, and independence, especially for kids who may struggle with anxiety, attention, or transitions.
If you're feeling overwhelmed by school supply lists, Pinterest hacks, or the pressure to do it all, this episode will help you take a breath and start the year with confidence.
Subscribe for more honest conversations and helpful ideas from people who get it.
Follow us on Instagram @helpihavekidspodcast for behind-the-scenes content, expert tips, and updates on new episodes.
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