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Help! I Have Kids!
Help! I Have Kids! is the podcast for moms who are doing their best, asking all the right questions, and still wondering if something’s being missed. Hosted by Pam—a mom of five and pediatric occupational therapist with 35 years of experience—this show helps you trust your gut, advocate for your child, and partner with professionals without the overwhelm.
Each week, you’ll get practical tips, real-life stories, and heartfelt encouragement from experts and fellow moms who’ve been in your shoes. Because, as moms, we are the head of our child's medical team!
Help! I Have Kids!
How to help your kids start the year emotionally strong with Heather Whitis | Episode 4
Starting a new school year can be filled with excitement, nerves, and everything in between—for both kids and parents! In this episode, we’re joined by Heather Whitis, a Clinical Pediatric Mental Health Therapist with over 21 years of experience, to talk about how to help your kids start the year emotionally strong.
Heather shares practical tips on easing back-to-school anxiety, establishing healthy routines, supporting kids in making friends, and navigating big transitions like Pre-K and beyond. Whether your child is bouncing with excitement or feeling the first-day jitters, this episode is full of wisdom to help them thrive.
Heather also opens up about her own journey as a mom and the best parenting advice she’s ever received—plus a simple way to remind your child they’re loved even when you’re apart.
If you’re ready to help your kids step into the school year with confidence, this conversation is for you.
👉 Follow us on Instagram for more encouragement: @helpihavekidspodcast