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Help! I Have Kids!
Help! I Have Kids! is the podcast for moms who are doing their best, asking all the right questions, and still wondering if something’s being missed. Hosted by Pam—a mom of five and pediatric occupational therapist with 35 years of experience—this show helps you trust your gut, advocate for your child, and partner with professionals without the overwhelm.
Each week, you’ll get practical tips, real-life stories, and heartfelt encouragement from experts and fellow moms who’ve been in your shoes. Because, as moms, we are the head of our child's medical team!
Help! I Have Kids!
6 Ways Moms Can Take Back Their Health
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In this episode, we’re joined by Dr. Sarah Schuetz and Dr. Katherine Dotson—both moms and lifestyle medicine physicians—for an honest and empowering conversation about what it really means to take care of your health.
We’re breaking down the 6 pillars of health and how small, realistic changes can make a big impact—not just for you, but for your entire family. Because the truth is, when moms are running on empty, it affects everything.
If you’ve ever felt like your own health gets pushed to the back burner, this episode is for you. Dr. Schuetz and Dr. Dotson share practical, doable ways to help you take your health back, advocate for yourself, and show up as your best for your kids.
You deserve to feel good, have energy, and be present in the moments that matter most. This conversation is your reminder that taking care of yourself isn’t selfish—it’s essential.
Want to learn more from them? Be sure to check out their podcast, The Starting Gate Podcast, and visit their website here: [insert link].
https://www.mylifestyledoc.com/